Taking vitamins to improve your overall health and your hair’s health is a great idea, but you should be helping those vitamins out by making lifestyle changes.  No vitamin alone is going bring you the results you want; it takes some effort on your part.  Here’s what you can do.

Check Your Diet

While adding hair growth vitamins to a deficient diet will certainly make improvements in your body and your hair, the truth is that the body processes naturally occurring vitamins found in foods much more easily than those in vitamin pills.  Even the best hair growth vitamins on the market can’t give you everything you need; if they could, nobody would need to eat!  Make sure that you are adding fresh fruits and vegetables to your diet.  Lean proteins such as chicken, turkey, and fish make for great hair, as do plant proteins such as soy and other legumes.  Healthy fats such as olives and avocados also contribute to beautiful, shiny hair.

Move Your Body

The human body was designed for movement, not for sitting or standing still for hours on end.  Because many jobs require this, we should all be adding exercise into our lives.  What does this have to do with hair?  Everything.  An unhealthy body is not going to grow healthy hair.  Exercise stimulates circulation and sends blood, oxygen, and nutrients to the scalp and hair follicles.  This keeps hair alive and growing at its best.  You can take vitamins for hair growth, but they can’t produce the effects of exercise.

Manage Your Stress

While it is hard to accurately measure the effects of stress on hair density and health, many people notice changes in their hair after undergoing trauma or chronic low-grade stress.  While nobody can avoid crises all the time, you can learn to manage your daily stress.  Stress management plus hair growth vitamins for women or hair growth vitamins for black women will have beautiful benefits for your body and your hair.

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