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0 Comments | Jun 15, 2011

How to Conquer Tiredness – Top Tiredness Culprits

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Why do I feel tired? Well, this seems like a universal question in these recent times. If this is also your case, there is no need for you to worry since you are definitely not alone. There are hundreds and thousands of people all across the globe that find themselves enduring persistent tiredness and fatigue as well. Due to the fact that many people are asking themselves as well as others the question of why am I so tired all the time, a lot of medical specialists took the time in order to study varying individuals together with their habits and they finally established these reasons.

Inadequate Sleep
This is considered the number one cause as to why you feel weak and tired all of the time. Well this is actually not that startling at all, especially in view of the fact that a lot of people these days are leading fast paced lifestyles. Today’s modern world has many demands; you have plenty of deadlines to deal with, meetings to catch, reports to compose, etc. At night, instead of sleeping soundly, you stay up studying or contemplating on the best presentation.

Nowadays, it seems that nobody has enough time to acquire a good shuteye anymore! Unluckily, this lack of proper sleep will hinder you from performing at your best sooner or later. Feeling that sense of tiredness and fatigue is just the start. There are some pretty serious repercussions that could result should you persist with this unproductive habit.

A good solution is for you to lead a well balanced life and organize your time optimally. Learn to plan out your schedule and activities.

Recovering from an Illness
If you are always feeling weak and tired, it may be due to the fact that your body is still recuperating from a sickness. If, for instance, you have just undergone a pretty nasty cold & flu and have only recently brought the temperature of your body back to its normal levels, your body may have not yet completely recovered and may still be under repair.

The immune system of your body may still be sorting things out. In these times, make it certain that you avoid doing any rigorous activity and only go back to your normal routines once your body has completely recovered.

High Stress
Stress, in essence, can truly make you feel worn out and tired. There are many things that could stress both your body and mind out from personal problems to career conflicts. These can leave a toll on both your body and mind and are major reasons as to why you endure that perpetual tiredness.

What you can do in order to counter this is to organize both your immediate surroundings and your mind. If everything is well organized, you will feel more relaxed, calm and less tired.

So now you have some ideas regarding why you feel tired all of the time. These are considered the top culprits accountable for your fatigue and tiredness. Keep in mind though that the combination of these factors can lead to something far more serious. Therefore, it would be best that you start doing something to improve your situation.

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