0 Comments | Jun 28, 2011

Simple Daily Tips to Lower High Cholesterol

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Cholesterol can be overwhelming if you try to solve the problem overnight. You have to keep in mind it’s not the type of thing where you can get instantaneous results. You’re going to have to come up with a dedicated plan and stick to it as best as possible while learning from your mistakes. The fact that you are looking to make changes is a good sign and you should give yourself credit for starting in the first place. Many people ignore the problem completely until it’s too late, and you definitely don’t want to be in that category. Sometimes it helps to keep things simple so here is a brief breakdown of things that can help you to lower your cholesterol levels.

Educate yourself – far too many people are in the dark about their own cholesterol levels or the problem in general. It’s very important to know exactly where you stand in terms of exact levels so you know where you should progress next. You can’t do this alone, so make sure to stay in regular contact with your physician who can guide you along with a dedicated cholesterol-lowering plan.

Get fit – in many cases, you don’t have to take medication in order to deal with the problem. It would be nice if you could take a pill to solve the problem but if you don’t take careful steps to improve your lifestyle, they won’t do much good in the long run. It’s essential for you to get as active as possible and to treat your body like a well-oiled machine. That means fueling it properly and giving yourself enough exercise to stay active and fit. In many cases, a combination of exercise and dropping a few pounds can actually lower cholesterol.

Your relationship with food – a lot of people assume that they have to give up all their favorites in order to get back on track. While it’s definitely true there will be some high cholesterol foods to avoid, you don’t have to become a complete vegetarian to get results. But you do have to educate yourself on more options so that you can provide healthy substitutions when deciding on your daily menu. In addition to eliminating fast food options it’s important to vary your eating routine by incorporating foods that lower cholesterol as well. Also keep an eye on overall nutrition with iron rich foods and essential proteins while making sure your body gets vital minerals and vitamins as well. The good news is there are plenty of tasty options that will require you to sacrifice your love of eating.

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